KIDS CLASSES

KIDS (ages 3-5)

(45 Minute Class)
TUE & THUR: 
2:45 - 3:30 PM

KIDS (ages 6-8)

(1 Hour Class)
MON - THUR: 
4:45 -5:45 PM
KIDS (ages 9-12)
(1 Hour Class)
MON - THUR:
5:30 - 6:30 PM
Kids Acro 1
(by selection)
(45 Min Class)
FRIDAY:  
4:00 - 4:45 PM
Kids Acro 2
(by selection)
(45 Min Class)
FRIDAY:
4:45 - 5:30 PM
Kids Acro 3
(by selection)
(45 Min Class)
FRIDAY: 
5:30 - 6:15 PM

PRE-TEEN/TEEN CLASSES (12 & UP)

CAPOEIRA 

(1 Hour)
MON/TUES/WED/FRI:
7:00 - 8:00 PM
STRETCH/STRENGTH
(1 Hour)
THURSDAY:
7:00 - 8:00 PM
 CAPO FIT
(45 Min Class)
TUES/THUR: 
6:30 - 7:15 PM
MACULELE
(45 Min Class)
MONDAY:
6:30 - 7:15 PM

A CRO

(1 Hour)
FRIDAY:
6:15 - 7:00 PM

ADULT CLASSES

CAPOEIRA

 (1 Hour 30 Minutes)
MORNINGS:
MON/WED/FRI:
8:00 - 9:30 AM
EVENINGS:
MON/TUE/WED/FRI:
7:00 - 8:30 PM
STRET CH CLASS
(1 Hour 30 Minutes)
THURSDAY:
7:00 - 8:30 PM
CAPO FIT
(45 Min Class)
TUES/THUR: 
6:30 - 7:15 PM
MACULELE
(45 Min Class)
MONDAY:
6:30 - 7:15 PM

ACRO

(1 Hour)
FRIDAY:
6:15 - 7:00 PM
CORD SYSTEM
KIDS CORDS
GREY
GREY / LIGHT GREEN
GREY / DARK GREEN
GREY / GREEN / 
YELLOW TIP
GREY / GREEN / YELLOW
GREY / YELLOW
GREY / YELLOW / GREEN TIP
GREY / YELLOW /
BLUE TIP
GREY / YELLOW / BLUE
GREY / BLUE
GREY / BLUE /
GREEN TIP
GREY / BLUE /
YELLOW & BLUE TIPS
TEEN / ADULT CORDS
GREY
GREEN
GREEN / YELLOW
YELLOW 
YELLOW/BLUE
BLUE
FORMADO/A
INSTRUTOR/A
INSTRUTOR/A LEVEL 2
INSTRUTOR/A LEVEL 3
PROFESSOR/A
CONTRA MESTRE
MESTRE 
PRICING

YEARLY PROGRAM MEMBERSHIPS
NO CONTRACT • Discounted Pricing
No Cancellation Fee • Amazing Training

2 classes per week

$139/mo*

Come any 2 days
of the week.

You can choose from any of the classes offered to fit your schedule.


*Autopay required

Ability to make up missed classes

$10 off yearly graduation (Batizado)

MONTH-TO-MONTH PROGRAM OPTION:
$151/mo

(Expires 4 weeks from begin date. Membership must be renewed every 4 weeks)

3 classes per week

$151/mo*

Come any 3 days
of the week.

You can choose from any of the classes offered to fit your schedule.


*Autopay required

Ability to make up missed classes

$10 off yearly graduation (Batizado)

MONTH-TO-MONTH PROGRAM OPTION: 

$164/mo

(Expires 4 weeks from begin date. Membership must be renewed every 4 weeks)

Unlimited

$164/mo*

Train your heart out!

Come to every class, every day.







*Autopay required

Ability to make up missed classes

$10 off yearly graduation (Batizado)

MONTH-TO-MONTH PROGRAM OPTION: 

$194/mo

(Expires 4 weeks from begin date. Membership must be renewed every 4 weeks)

Drop in class: $22
CLASS PASS option: Buy a 25 class package and save! Come when you can and use your discounted  pre-paid class only when you take a class: $400 (never expires)
Family discount available. (1st student full price, 2nd student $10 off total bill, 3rd student $30 off total bill, 4th student $60 off total bill, 5th student $100 off total bill).

TAILORED SPECIFICALLY TO YOUR NEEDS AND FITNESS GOALS.

INDIVIDUAL : $90 per session

GROUP OF 2-3: $60 P/P

PACKAGE OF 5: $80 each

PACKAGE OF 10: $70 each

OFFERED MONDAY - SATURDAY

Looking for
Personal Training?
One-on-One Lessons?

We offer private classes for kids 10 & up, teens, and adults.

Personalized feedback and instruction that focuses on your personal advancement will help you improve your overall health, fitness level, or capoeira skills.
Our instructor/trainer has over 28 years of capoeira and fitness training experience.


SCHEDULE YOUR PRIVATE LESSON
CALENDAR
Below is a list of upcoming holidays. This list is tentative and subject to change at Mestre Mangueira’s discretion.
Capo Capoeira closes 3 weeks out of the year: summer break (1 week ), spring break (1 week), winter break (1 week).
UPCOMING HOLIDAYS AND CLOSED DAYS 2024
Please check this page often for updates.
 
JANUARY
Mon 15 - Closed for Martin Luther King Jr. Day

FEBRUARY
Mon 19 - Closed for Presidents' Day

MARCH
Mon 25 - Fri 29 -  CLOSED FOR SPRING BREAK

APRIL

MAY
Mon 27 - Closed for Memorial Day

JULY
Thur 4 - Closed for Independence Day

SEPTEMBER
Mon 2  - Closed for Labor Day

NOVEMBER
Mon 11 - Closed for Veteran's Day
Thu 28 - Fri 29- Closed for Thanksgiving

DECEMBER
Mon 23 - Wed  Jan 1, 2024 - CLOSED FOR WINTER BREAK
 

01

Tone Your Body

02

Gain Flexibility

03

Lose Weight

04

Gain Muscle
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